I’m John and I am currently embarking on my new journey as a Wellness/Nutrition  Coach.  I am working towards my certification and decided to create this blog as a first step.  I believe that good health is essential to overall well-being. A holistic approach towards each individual is fundamental.  Lasting sustainable change happens best when the whole person is engaged in the process. I am really looking forward to working with people and helping them to choose a better way of eating and living.

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